http://cg.tutsplus.com/tutorials/maxon-cinema-4d/3d_cg_vfx_maxon_cinema4d_abstract_scene_create_after_effects_lighting_animating_rendering/

Abstract scenes are fairly common these days, however there is no denying their usefulness when it comes to learning animating, rendering and compositing techniques. In this brand new, two-part tutorial, C4D artist Benoit Lavoie-Lamer shows us how to create a amazing-looking (yet strikingly simple) abstract scene, by first creating the scene in Cinema 4D and then heading into After effects for the final compositing. Enjoy!