http://ae.tutsplus.com/tutorials/workflow/basic-match-moving-with-pfhoe-day-2/

You may know how to Bust a Move, but the real question is can you Match a Move? In Day 1 of this two part tutorial we looked over the interface of PFhoe and explained how to get a basic Match Move. Now in this second part we’ll head into Illustrator and 3ds Max to generate an extruded logo and finally bring it all back into AE for the final composite.