http://ae.tutsplus.com/tutorials/workflow/basic-match-moving-with-pfhoe-day-1/

You may know how to Bust a Move, but the real question is can you Match a Move? In Day 1 of this two part tutorial we’re gonna start by looking over the interface of PFhoe and explain how to get a basic Match Move. From there we’ll bring the camera solve into AE to see what we can do with it. Day 2 we’ll head over into Illustrator and 3ds Max to generate an extruded logo and finally bring it all back into AE for the final composite.